Do you frequently feel tired or down? It’s normal to feel off from time to time, but it may be that you have a serotonin deficiency at the root of your woes. Luckily, there are many natural ways to boost serotonin and combat the blues. Below, discover the ways to raise serotonin naturally and transform into a lighter, brighter you.
The Science of Serotonin
There are many names for Serotonin: 5-hydroxytryptamine, 5-HT, and “the happy chemical” among them. Essentially, Serotonin is a vital neurotransmitter in charge of regulating your overall mood and wellbeing. This chemical messenger is found in the brain as well as the bowels, blood platelets, and the Central Nervous System (CNS). It is believed to have a positive impact on many different physical and psychological processes in the body, including the following:
- Circadian rhythms
- Internal clock
- Social behavior
Without serotonin, the body and mind will feel completely out of sorts. There is strong research to suggest that a lack of serotonin can lead to unstable moods, anxiety, and depression. It could affect your sleep/wake cycle to the point of causing you regular bouts of insomnia, which can leave you feeling constantly fatigued. You might lose your appetite and when you do eat, you might crave sugar and carbs rather than real nourishment.
So, what can you do to raise serotonin levels naturally? Keep reading!
Best Ways to Increase Serotonin Naturally
If you think you have a serotonin deficiency, it’s important to take measures to restore balance to your body and life. Luckily, there are many ways to increase serotonin naturally without taking medication. From simply getting outside in the sunshine to taking the best mood-boosting supplements, you can raise your serotonin levels and get back on the path of health!
Why The Best Mood-Boosting Supplements Use Saffron
Saffron has been cherished since ancient times for its medicinal properties, including the fact that it is one of the best mood-boosting supplements. Derived from the ground stigma of the Crocus sativus flower, saffron is filled with vitamins and nutrients, including B vitamins and carotenoids, which support serotonin production.
Drinking a bottle or more a day of Safforia will nourish your body with the healing power of saffron. Specially formulated Safforia elixirs deliver just the right amount of saffron to help you feel more vital from the inside out. As the saffron elixir works to increase serotonin naturally, you’ll notice an increase in cognitive and digestive function as well as energy levels. Coupled with a proper diet and regular exercise, Safforia is an ideal addition to a well-balanced lifestyle.
Exercise is a Simple, Natural Way to Increase Serotonin
We all reap the benefits of exercise for the physical body, but it definitely impacts our mental health as well. Exercise doesn’t directly produce serotonin, but it does release tryptophan into your blood. This essential amino acid then travels to the brain where it is converted into serotonin.
Have you ever gotten the feeling of a runner’s high after exercise? It’s because your serotonin levels got the boost they were craving. The best exercises to raise serotonin naturally are aerobic. Essentially, this refers to anything that gets your heart rate up for thirty minutes or more. Some examples include cycling, swimming, hiking, and rollerblading.
Get Your Daily Dose of Sunshine
If you’ve heard of or experienced SAD (Seasonal Affective Disorder), you will understand the importance of sunshine on mental health. Many people are affected by the lack of bright light in the winter and experience a temporary seasonal depression. There is research to suggest that serotonin can be processed through the skin. So, sunshine is in fact one of the best, natural ways to increase serotonin.
On average, you should aim for 15 minutes or more outside each day. Take a walk, read a book, or get your exercise outdoors to take advantage of this natural way to increase serotonin levels. Of course, you can still wear sunscreen – and should!
Take Probiotics With the Best Mood-Boosting Supplements for Holistic Health
Probiotics have been very on-trend in the last few years. People are flocking to probiotics for their effects on digestion, but did you know that they can also help with serotonin levels? As they balance the gut microbiome, they also help you absorb the nutrients necessary to produce serotonin. The fact that probiotics work as a natural way to boost serotonin is the perfect example of how strong the body and mind connection is and how important it is to maintain a healthy gut. Make sure everything flourishes by taking a probiotic or eating probiotic-rich foods like yogurt and kimchi at least once a day.
Good News: Massages are Ways to Increase Serotonin Naturally
Scheduling a regular massage (even if it’s just with your partner) will not only help you feel relaxed, but is also a great way to increase serotonin naturally. When you receive a massage, it naturally releases stress, lowering cortisol levels that inhibit the production of serotonin. As the body leaves the fight or flight mode, you’ll feel a rise in wellbeing and happiness. This is critical to your mental state; it also prevents chronic inflammation and lowers blood pressure.
Serotonin is a natural mood booster, but it is also so much more. Getting enough of this important chemical not only will have a great impact on your daily life, but extend your life in the long run as your body and mind find harmony. If you don’t already get regular exercise and a good dose of daily sunshine, now is a great time to start trying to integrate natural ways to increase serotonin into your routine. Supplement with a delicious Safforia elixir any time of the day and we’re certain you’ll find alignment on your personal path of health.