With COVID-19 declared a global pandemic, it’s only natural to be worried about your health and the strength of your immune system. Although self-quarantining can certainly help protect you from the coronavirus, you might want to take additional measures to ensure that you stay safe and sane during this time.
One of the best ways to do this is with a natural detox. A physical and mental cleanse can help rid your system of harmful toxins and allow your body and mind to thrive. Let’s go over some of the natural ways to detox during COVID-19.
How to Naturally Detoxify Your Body With Supplements
If you’re looking for somewhat of a “quick fix” for detoxing your mind and body, you might want to consider all-natural detox supplements. These often include herbs and plants like saffron, milk thistle, and dandelion, each one carrying its own unique benefits. They’re known to improve heart and gastrointestinal health, boost mood and energy levels, and help get rid of toxins stored deep within body fat.
Juice Cleanses and Also Mental Cleanses
In recent years, juice cleanses have become extremely popular. The goal of this body and mind detoxification plan is to replace solid foods with freshly made juices that combine both fruits and vegetables. If you’re adding strawberry, oranges, berries, or even spinach, you’re increasing your body’s intake of vitamin C and antioxidants that are a natural detox for the body. Sticking to a juicing diet for about three days can help with weight loss and increase your energy levels.
Drinking Enough Water is One of the Simplest, Natural Ways to Detox
Your body requires water to fulfill its normal daily tasks, but water also helps flush toxins out of your body. As water flushes through your system, you’re able to clear out any lingering toxins from both your kidneys and your gastrointestinal system. Hydration can also help you feel better mentally, meaning it’s great for detoxing your mind. Work to stay properly hydrated, preferably by drinking 64 or more ounces of water per day.
Exercise for Physical and Mental Detoxification
Exercise is incredible for burning calories, building muscular strength, and improving your overall health. At the same time, it’s among the best natural detox remedies as you cleanse your body through sweat and increase breathing during intense bouts of exercise. Thus, exercise helps the lungs and kidneys get rid of disease-causing agents. It’s also great for detoxing your mind, as exercise releases feel-good hormones known as endorphins. Exercise helps naturally improve your mood while reducing stress and stimulating your immune system.
Relieve Your Stress Naturally to Enjoy a Full Body and Mind Cleanse
When you’re wondering how to naturally detoxify your body, you also need to consider your mind. By allowing stress to build up, you’re actually weakening your immune system and ramping up your cortisol levels. That means you’re much more likely to fall ill when you’re under an immense amount of stress. You can achieve mental detoxification by setting aside time for stress relief and developing positive coping strategies.
Detoxing Your Mind and Body with Saffron
When you want a simple solution for natural detox at home, the saffron benefits found in Safforia’s Elixirs are hard to beat. Saffron naturally helps with detox due to its high concentration of glutathione, which supports the liver (which is the body’s main detox organ).
Each four-ounce bottle from Safforia is loaded with antioxidants and all-natural ingredients that support increased immunity, reduced stress, and improved overall mood. It’s a powerful daily solution for body and mind detoxification, and it works even better when paired with the other items on this list.