Feeling Drained? Here's How to Stay Naturally Energized All Day
It’s understandable to be mentally exhausted or just physically tired during this coronavirus pandemic. Between the high stress of the situation and the anxiety that comes with it, low energy levels are a common symptom that will begin to take a toll on your daily life (if they haven’t already). You might not have the energy to exercise, work, or even get your daily tasks done.
If you value your physical health and nutrition – especially during these times – you’re probably looking for how to stay energized naturally all day. Here are some natural energy boost ideas to get you started.
1. Try Natural Energy Supplements
All-natural energy supplements are perhaps the most direct natural energy boosters out there. They’re usually loaded with vitamins and minerals that are known to enhance energy and mood, including vitamin B, magnesium, and vitamin D. Caffeine is probably the source of what gives you energy in these supplements, so you might feel a little jittery or on edge if you take too much at once.
2. Staying Energized By Getting Enough Exercise
You might be too tired to think about getting exercise, but it’s actually one of the best ways to increase energy and reduce fatigue. That’s because your body releases feel-good hormones known as endorphins when you exercise. This can improve your mood and keep you naturally energized all day. Plus, exercise is great for burning calories, building strength, increasing your metabolism, and helping you sleep better at night.
3. Eat a Healthy Diet of Natural, Energy Boosting Foods
When your diet is lacking in certain nutrients (or you’re getting too much of others), you might feel tired or fatigued on a daily basis. A healthy and balanced diet spread out across several meals during the day is a great way to increase your energy levels. That’s especially the case if you’re eating natural energy boost foods, including bananas, fish, sweet potatoes, and rice. Do your best to avoid excess sugar, fat, and sodium to avoid feeling sluggish.
4. Drink Lots of Water
Since water makes up about 60-70% of your body, your body desperately craves water to fulfill normal everyday functions. When you’re dehydrated, you might notice that you’re low on energy and may even feel dizzy or lightheaded. Water is one of the best natural energy boosts, so make an effort to drink well over 64 ounces of water on a daily basis. If you’re more active, more water will be necessary for staying energized.
5. How to Stay Energized With Quality Sleep
Quality sleep is a great natural way to stay energized. Getting enough sleep on a nightly basis will improve your energy levels, but you want to make sure that you’re not overdoing it. In fact, sleeping too much can actually make you feel fatigued and exhausted when you wake up. Get a natural energy boost from sleep by shooting for seven to nine hours of sleep per night. Though, keep in mind that everybody has their own needs.
6. Saffron Could Be Your Best Natural Energy Boost
When you’re wondering “what can I take for energy?” consider healthy saffron drinks made by Safforia. Our products are made of saffron and other all-natural ingredients that are combined in a way to maximize bioavailability. This ensures our elixirs provide one of the best natural energy boosts, reduce inflammation, stimulate your immune system, and more.
Saffron is an adaptogenic agent, meaning it helps the body fight stress and ward off fatigue at the cellular level. It’s also known to help fight off depression and other mood conditions that cause fatigue. Even better, you can stay naturally energized all day without the same jitters that you get with caffeine-laced drinks!
During these difficult times, you don’t need to stay feeling drained and fatigued. As you can see, there are a variety of natural ways to stay energized throughout the day. It’s a great idea to try a few natural energy boosters and behaviors to see which ones improve your energy levels the most and fit best in your (new normal) daily routine. Now more than ever you deserve to feel happier, healthier, and energized!