Immune Defense & Mental Health: Stay Sane in Quarantine
Nobody could’ve expected quarantine to be like this. You’re stuck in your home practically 24/7 and just about losing your mind as each day blends into the next.
Yet, there’s one solution that’ll improve your mental health and boost your immune system: saffron. Let’s go over what exactly saffron is and how it’s used in immunity drinks to improve your overall health while quarantined.
A Quick Look at Saffron
Saffron is a traditional spice that’s loaded with antioxidants and other useful nutrients, including vitamin C, folic acid, B vitamins, and niacin.
Whether you’re sprinkling it on top of food or making a mixed drink with it, the immune system benefits of the saffron are immense. The antioxidants and vitamins make it helpful for repairing damaged cells within the body and fighting off infections and viruses. In addition, saffron has anti-inflammatory properties that help ease the symptoms of respiratory illnesses like the cold or flu.
While we can’t guarantee that saffron on its own will prevent you from getting the coronavirus altogether, it can help you fight off illnesses more quickly. And when your immune system is stronger, you are less susceptible to these kinds of illnesses in the first place.
In addition to the immune health benefits of saffron, there are several psychological benefits. Saffron contains crocin, a carotenoid compound that supports the neural pathways that produce mood-regulating chemicals like serotonin. Studies have shown the effectiveness of crocin for relieving depression symptoms and promoting better sleep.
There’s also the actual scent of saffron. Many believe that simply smelling saffron can help improve your mood and lift your spirits. And honestly, that’s exactly what a lot of people need while stuck at home and quarantined alone right now.
Saffron as an Immunity Drink
We’ve discussed the immune and mental health benefits of saffron. But how do you get saffron into your diet to experience these effects?
Simple: Add saffron to drinks to boost your immune system.
Saffron tastes great with a little lemon juice and some sugar. If you want to add a little flair to your saffron immunity aid drink, you can also try ginger or black pepper. Both ginger and black pepper have their anti-inflammatory properties as well, so these ingredients only boost the effects of the saffron.
Safforia: The Best Immune Shot Drink
Pre-made immune-boosting drinks are the quickest and easiest way to ensure you’re getting your daily dose of saffron. At Safforia, we make our immunity boosting drinks unique with a higher concentration of pure saffron. This ensures every elixir is packed full of all the health benefits we just mentioned.
One small bottle of this immunity drink a day is all you need to experience all of the great benefits of saffron. Safforia’s immune system drink is only made of saffron, natural juices, ginger, black pepper extract, and a small amount of sweetener, meaning you don’t have to worry about unhealthy preservatives or other fillers.
The Next Steps for Improving Your Immune Health
It’s a great idea to enhance your immunity and support your mental health when quarantined. One of the quickest and easiest ways to do that is by getting some extra saffron into your diet and beginning to naturally repair your mind and body. Just check out our variety of convenient immune boosting drinks for a simple way to add saffron to your daily menu.
In addition to using saffron, adding some extra vitamin C to your current diet, exercising, and sleeping enough each night can all further enhance your mood and increase your immunity at the same time.