Your immune system is like a protective shield for your body, fighting off bacteria and viruses before they take hold. A healthy immune system should be strong enough to ward off dangerous invading microorganisms so that you don’t ever get sick. 

However, particularly as you age, it becomes more important to supplement your immune system with vitamins and nutrients to keep it strong. A healthy diet and balanced lifestyle may not be enough on their own. To avoid potential illness and enjoy a long life, you should consider all of the natural ways to boost your immune system.

Understanding the Immune System So You Can Boost it Naturally and Effectively

Cracking the code on how to boost your immune system naturally is a complex process. Immunity is not focused in one specific part of the body; it is an entire network of cells, chemicals, and organs that work together to dispel foreign, harmful objects and organisms. The immune system is so advanced that it records the illnesses it has previously defeated so that you won’t get sick from that specific cause again. Unfortunately as you age and are influenced by a variety of external and internal factors, your immune system generally becomes weaker. Adults fighting illnesses often have worse symptoms than children because their immunity is not as high as it once was.

For this reason, it is incredibly important to take care of your immune system by making healthy choices and taking additional supplements of vitamins and minerals you may not be able to get from your food. You should start thinking about how to build the immune system naturally by fueling your body with the nourishment it needs to stay balanced.

The Golden Spice and Its Role Among the Best Immune System Boosters

Saffron, also known as the Golden Spice, is the most coveted spice in the world. It comes from the dried stigmata of the flowers on the Crocus sativus plant belonging to the family Iridaceae. 

Saffron spice is very difficult to produce as it takes thousands of hand-harvested stigmata to produce a very small amount of the spice. From food seasoning to medicinal purposes, fabric dye, and teas, saffron has been used in all of these ways since ancient times. In addition to being a delicious and aromatic flavor additive, saffron also has numerous health benefits. These include the fact that it is one of the best immune system boosters capable of enhancing your body’s defenses naturally and effectively.

How to Boost Your Immune System Naturally with Saffron

Wondering how to boost immunity naturally? Saffron is one of the best immune system boosters because of its unique chemical composition. It is a rich source of vital minerals and nutrients that modulate the immune system, from B vitamins to carotenoids like crocin. Discover the main active compounds in saffron that affect immunity below.

Carotenoids

Saffron carries vibrant phytochemicals called carotenoids, which are known to boost the immune system naturally. In a published study funded by the Iranian Academic Center for Education, Culture and Research, participants taking a 100 mg saffron supplement every day for six weeks were found to have an increase in immunity levels after three weeks due to carotenoids in comparison to participants taking a placebo. These findings concluded that saffron is a natural way to boost immunity when taken on a sub-chronic daily basis.

B Vitamins

Saffron also has an abundance of the vitamins B1, B2, and B6, which are all excellent immune system boosters. Known as the building blocks of the body, B vitamins have multiple benefits for your physical and mental wellbeing. They block infections and support the protection of white blood cells, which are the soldiers of the immune system.

Vitamin C

Vitamin C is one of the most widely taken supplements for immunity; many people consider it the best immune booster out there. And here’s the thing: it’s naturally found in saffron! 

Vitamin C is a powerful antioxidant that diminishes oxidative stress and protects the defense system on a cellular level. It is a necessary vitamin for apoptosis, which is the programmed cell death of damaged or harmful cells. This is critical when fighting off illness, cancer, and chronic diseases like heart disease. Vitamin C also promotes the production of the white blood cells known as lymphocytes and phagocytes. These are essential to protect the body from infections. For examples, several studies have shown that Vitamin C has the potential to positively affect patients with pneumonia. 

How to Take Saffron and Strengthen the Immune System Naturally

Research suggests that taking 100 mg of saffron daily provides a boost to immunomodulatory activities. You do not want to take more than this as it could have adverse effects. You can take saffron in a variety of ways, but we think one of the best is in the form of our delicious Safforia immunity drink. 

A Saffron Shot of Immunity

For a simple and delicious way to get your daily dose of saffron, Safforia Immunity elixirs deliver that necessary lift to strengthen your immune system. Our premade elixirs are infused with the perfect amount of saffron to boost your immunity, plus other ingredients to maximize the healing potential. Black pepper, ginger, lemon, passion fruit, and pear heighten the immunity-boosting effects of the saffron with extra antioxidants and vitamins. And, we carefully keep the elixir at just the right temperature and pH level to maximize bioavailability and ensure you enjoy as many health benefits as possible.

There are many times in life when you will become extra thankful to have a strong and protective immune system. As you age, it becomes even more essential to give your body the best to maintain health and wellbeing. Exploring the solutions to how to boost the immune system naturally often leads to saffron. The good news is that it doesn’t take a lot of this golden spice to have a big impact on your immunity. With our delicious saffron elixirs, you don’t feel like you’re going out of your way to achieve optimal health on a daily basis.