Roughly 9.5 percent of adults will experience depression each year, with 17 percent experiencing it at some point in their lifetimes. Given the current state of the world, the constant threat of being diagnosed with COVID-19, and being asked to stay home for the foreseeable future, it’s no surprise that many people are currently experiencing some form of depression – perhaps for the first time. In fact, it’s more important than ever to put your mental health first.
The good news here is that there are plenty of natural ways to fight depression without having to get a prescription. In this article, we’ll review how to beat depression naturally during this time of coronavirus.
Get Enough Exercise
Even though you don’t feel like you have it in you to get up and work out, exercise is one of the most effective natural ways to deal with depression and feel energized. That’s due to the fact that most types of physical activity release endorphins within the body, which can actually help to relieve stress, reduce physical pain, and make you happy. For some patients, exercise is just as effective as medication at warding off depression.
You don’t have to go for a run or lift weights to get the depression-fighting benefits of exercise. You can choose any physical activity that makes you happy and helps you reach your fitness goalsQ That includes playing soccer, dancing, or even working out in the living room.
Healing Depression Naturally Means Taking Time to Relax
When the thoughts that come along with depression become too overwhelming, it’s important that you take the time to relax and ease your mind a little bit. You can do this through relaxation techniques like meditation or breathing exercises. Eliciting a relaxation effect in your body is known to help lower blood pressure, reduce your heart rate, and relieve anxiety and depression, among other conditions.
What’s even more beneficial is that you don’t have to spend all that much time on relaxation techniques. A single meditation session might only last a few minutes and only include deep breathing or a body scan. As long as you’re focusing on freeing your mind of negative thoughts, that’s enough to help with fighting depression naturally.
How to Fight Depression By Adding Saffron to Your Diet
There are plenty of health supplements and ingredients out there that can help with mental health, but none are quite as influential as saffron. In fact, this single herb is known to improve mood, boost your immune system, and even aid in digestion. Here’s a closer look at what saffron can do when it comes to how to beat depression naturally.
Saffron is actually sometimes used as a natural way to combat depression most likely due to the compounds found in saffron (crocin, safranal, and picrocrocin). In particular, the crocin in saffron produces an antidepressant effect.
Saffron also contains many antioxidants, which are vital when it comes to maintaining a healthy immune system. It also contains what’s known as the “master antioxidant”, glutathione. Glutathione has been shown to have benefits ranging from immunity-boosting to healthy skin promotion. When it comes to its powerful antioxidant role specifically, it can help the body fight oxidative stress. Antioxidants help reduce the stress placed on your body by conditions like depression. This is particularly useful if your current state of depression is caused by outside stress (aka, the coronavirus). Instead of just fighting the mental parts of depression, you can also help relieve some of the physical effects associated with it by consuming saffron.
Healing Depression Naturally With a Saffron Drink
Safforia offers high-concentration saffron immunity drinks in a variety of flavors. Our products are all-natural and ship directly to your door, making it that much easier to get your daily dose of saffron to help fight off depression.
It helps to approach the question of how to deal with depression naturally from many angles. With a combination of mind, body, and diet techniques – plus a healthy dose of saffron – for treating depression naturally, you can start to get the relief you need.