5 Effective ways to Cope with Loneliness During Isolation
With mandatory stay-at-home orders continuing indefinitely, it’s no surprise that you might be feeling an ever-growing sense of loneliness. After all, you’ve given up nearly every aspect of your life to stay home just about 24/7 during this pandemic.
Thankfully, the isolation won’t last forever, and there are many healthy ways to deal with loneliness. Here are some ideas on how to cope with loneliness naturally and effectively.
1. Dealing With Loneliness By Spending Time with Your Pets
Pet ownership is one of the best ways of coping with loneliness. Not only do you have a four-legged friend to spend most of your time with, but there’s actually scientific evidence that proves that pets can improve your health.
A cat or dog can help lower your stress cortisol levels, improve your mood, and even lower your blood pressure. If you live alone, owning a pet will help you to feel comforted 24/7. Animal shelters remain open for adoptions, and many animals continue to need a good home.
2. Reach Out to Loved Ones
Since social distancing will be the norm for the foreseeable future, you can’t gather up your friends or family to have dinner or watch a movie right now. If you’re curious about how to combat loneliness during times of social distancing, hop on a simple phone call or a video call with family and friends. Studies have shown that this can help you keep your social relationships alive while also giving you comfort in such trying times. It’s not the same as meeting up in person, but it will give you that sense of personal connection that can be immensely helpful when coping with loneliness.
3. How to Overcome Loneliness Through Exercise
Along with social isolation comes feelings of sadness, lack of motivation, and even severe fatigue. When you really want to know how to deal with loneliness, you need to look from within.
Getting daily exercise is a great way to target and improve your mental health all-around. Studies have shown that people who exercise feel less lonely than others. Exercise can help you reduce anxiety and depression, improve your self-esteem, and give you energy.
4. Keep a Routine
One of the best methods when it comes to how to feel less lonely is making and sticking to a daily routine. But, your quarantine routine will be much different than your regular work schedule.
It’s more important than ever that you build a brand new routine that you can stick to in order to keep on track with your sleep, work, eating, and even socialization. Otherwise, you might find yourself sleeping until 4 PM or eating breakfast at 2 PM. While this may not sound too bad to you, consider that habits like these can severely throw your body’s natural rhythms out of whack.
5. Work on Improving Your Mood Naturally with Saffron
If you’re looking for even more ways to cope with loneliness, you’ll want to experiment with natural herbs like saffron. Saffron is an all-natural ingredient that’s effective at reversing the side effects that come with depression, while also giving you a sustained mood boost. Early clinical trials have suggested that saffron is as effective as Prozac at treating mild to moderate depression.
Safforia’s immunity drinks can help you get your daily dose of saffron in order to improve your mood and alleviate mental health symptoms. At the same time, the saffron in Safforia’s elixir contains a high concentration of antioxidants that can boost your immune system and reduce your risk of getting sick during the pandemic.
It’s important to take extra steps during this time to stay healthy, mentally and physically. Hopefully these tips for how to combat loneliness will help you overcome the obstacles of quarantine and set you on the right path to feeling better.