‘Detox’ is one of those buzzwords that is thrown around a lot in the wellness industry. It can refer to anything from drinking a glass of lemon water to going without alcohol for a week or two. We hear of many people that would like to detox, but don’t really know where to start.
What does it really mean to detoxify the body, why do we need to do it often, and how can it actually be achieved?
Detoxification, like many of the most trusted healing practices, comes from ancient medicine. In both Ayurvedic and Chinese tradition, detoxification is a ritual cleansing of the body that involves resting, eating well, and avoiding toxic substances like cigarettes, alcohol, chemicals, and drugs.
Toxins inevitably build up in our systems over time, particularly in today’s society where there are so many unhealthy processed foods, pollution, and other carcinogenic substances all around us. According to research done at the Center for Food Safety at the University of Georgia, even food we think is healthy like fruits and vegetables can carry harmful pathogens like E. coli, shigella, and salmonella. For this reason, everyone can benefit from a detox, even if you lead a very healthy lifestyle.
How a Natural Liver Detox Works
The liver is the body’s largest organ and also the primary filtration organ. It sorts through the materials that don’t belong in the body and weeds out toxins as waste products. It also cleanses the blood, which is a crucial part of the detoxification process.
However, the liver should not be taken for granted. When there are a lot of toxins in the body – for example, after drinking too much alcohol – the liver goes into overdrive. It can potentially be damaged in the process, ultimately leading to the development of liver disease. That’s when a liver cleanse can be the right move.
Do I Need to Do a Liver Cleanse?
You will know if your body is in desperate need of a liver cleanse because it will cry out for help. Simply put, you won’t feel good and you won’t feel like yourself. You may experience fatigue often, have unexplained or heightened allergies or suffer from frequent infections. In addition, you might have constant bloating, severe PMS cramps, or brain fog. If you do experience any of these symptoms, you should consider trying natural remedies to cleanse the liver as these might be signs of a toxin buildup. In addition, a weak immune system can be a sign that you require a detox.
While a healthy liver should be able to process most things on its own, it’s a good idea to explore additional, natural remedies to detox your liver, like taking supplements and drinking lots of water to help the liver cleanse away the toxins. Everyone can benefit from enhancing the detoxification process through natural means.
A Natural Detox for Liver: Saffron
Give your liver a boost with saffron, one of the best options for a natural liver cleanse with no side effects. Saffron is derived from the stigma of the crocus plant and can be taken orally through various means. Filled with powerful natural antioxidants – like glutathione – that bind to toxins to remove them from the body, saffron works as a natural detox for your liver and can help boost your immune system naturally.
Glutathione Benefits: The Master Antioxidant
One natural antioxidant in particular that is found in saffron stands out for detoxification. It is glutathione, the master antioxidant. Glutathione does wonders for our cells, directly filtering out oxidative chemicals and promoting the excretion of toxins. This natural antioxidant is fundamental to liver health and the process of removing waste from the blood. Besides for detoxing, glutathione benefits also include boosting immunity. In addition, according to new research, it can support nitric oxide production, which is necessary for proper circulation.
Other Benefits of Doing an All Natural Liver Cleanse
It’s not just your liver that you are helping when you detox. The health of your organs and blood are very connected to mental health. The mind body connection is fully evident when you do a detox. Not only will your body feel more energized, but your mind will be cleansed as well. This means that brain fogginess can clear up and you will experience a lift in your mood overall. When you don’t have lingering toxins, you feel lighter and healthier as you glow from the inside out. Reap the many benefits of saffron for both your mind and body!
A Golden Shot: The Best Liver Detox Drink
So, how can you get the natural liver detox you need without taking medication or supplements? In the quest for optimal mind and body wellness, it is inevitable that you would eventually discover saffron. Luckily, Safforia makes it easy to enjoy the many benefits of the golden spice through our delicious liver cleansing drinks. A Safforia elixir serves as a natural liver detox drink that boosts the detoxification process and protects the liver from damage.
The sweetness of the fruit juices – like pear and passionfruit – combined with the zing of ginger and spice of saffron make for a deliciously mouthwatering liver flush drink that’s best served once a day. At the proper temperature, these all natural liver cleansing drinks maximise bioavailability so that you absorb all the goodness of the ingredients with every sip.