The extra time spent at home during the COVID-19 lockdown has some people feeling out of sorts. Less time socializing, working from home or not working at all, and even just the stress of keeping up with the news is wearing on all of us.
There are some great things you can do to help keep your mind and body in check during all this uncertainty, though. One of the best things to try immediately is incorporating different brain healthy foods into your diet to stay sharp during stay-at-home orders.
If you’re looking to give yourself a much-needed energy and mood boost to feel like yourself again, give these brain boosting foods and drinks a shot.
How Brain Food, Snacks, and Drinks Can Help You Stay Sharp
There are the traditional things we think of when we talk about feeling our best. Habits like eight hours of sleep, plenty of water, and regular physical exercise help make our bodies and minds feel good as new – even when the world seems to be falling apart around us. Luckily, we can take these habits of self-care one step further by consuming brain healing foods that provide us with extra fuel to succeed during the COVID-19 lockdown.
Our bodies function like the tank of a car. If we give ourselves junk, then we’re going to feel like junk. Not only that, but when your diet lacks the necessary things to stay focused, you have a harder time getting motivated to leave bed – let alone tackle your to-do list. Add this physiological need for energy-inducing food and drinks to the stresses of the COVID-19 pandemic and our bodies are in full-on crisis mode!
It’s up to us to help ourselves out in the best way possible. And that happens by eating and drinking things that help us stay sharp. So, what are the best brain foods and drinks?
Add These Brain Boosting Foods to Your Shopping List to Thrive at Home
Staying home used to sound like a relaxing way to rest up and refuel, but now staying energized feels harder than ever. That’s why taking time to add these brain health foods and drinks to your daily routine can make a huge difference.
Not all sugars are created equal, and a piece of fruit is full of natural sugars the body loves to use to refuel. Plus, many fruits are excellent sources of Vitamin C, which when taken with other sources to supplement Vitamin C intake can help increase glutathione levels. Known as the “master antioxidant”, glutathione can help the body fight oxidative stress.
On a day where 2 p.m. rolls around and you consider another cup of coffee, grab an apple or banana instead. Your body will thank you.
It’s not often we think of walnuts as a way to stay focused. But, this brainhealth food is actually shown to improve your alertness and your memory. The natural fats and proteins in them also help curb appetite. This comes in handy if you find yourself snacking a bit more lately during the COVID-19 lockdown.
Saffron is a spice that helps everything from your energy levels and happiness to providing benefits for those fighting cancer and brain diseases. The benefits of saffron make it seem like a miracle ingredient, but people have known about this amazing spice for thousands of years. The benefits of saffron pinpoint everything you’d want in a brain healing food. From staying sharp to increasing dopamine levels for focus, improving digestion and detox capabilities, and increasing glutathione levels, saffron is among the best brain foods for adults.
Brands like Safforia make incorporating saffron into your diet a breeze. With ingredients and a process that maximize bioavailability, you can enjoy all of the powerful benefits of saffron in just one delicious, daily drink.
Show Your Mind and Body Some Love During the COVID-19 Lockdown
We’re all doing our best to stay sharp and productive during the COVID-19 pandemic. Utilizing some of these different brain boosting foods can help you manage your self-care habits efficiently and effectively. Before we can look out for each other, we have to take care of ourselves. These brain healthy foods, snacks, and drinks that you can easily incorporate into your daily routine are the best place to start!